Therapy and Psychosocial Support

• Seeing a therapist weekly can keep you grounded and catch early warning signs.

• Cognitive Behavioral Therapy (CBT): Helps challenge delusions, manage mood, and develop reality-checking skills.

• ACT (Acceptance & Commitment Therapy): Builds psychological flexibility and acceptance of difficult thoughts or symptoms without acting on them.

• Trauma-Informed Therapy: Especially helpful if trauma worsens symptoms.